Lycopene is often a shiny purple carotenoid pigment, a phytochemical found in tomatoes and various red fruits. Lycopene is the commonest carotenoid 수원야간진료 in the human physique and is also one of the most powerful carotenoid antioxidants. Its identify is derived within the tomato’s species classification, Solanum lycopersicum.
Fruits and vegetables that are superior in lycopene contain not only tomatoes, but watermelon, pink grapefruit, papaya, and rosehip. Pretty much all lycopene inside the American diet program arises from tomato-containing foods.
Unlike other fruits and greens, wherever nutritional content material which include vitamin C is diminished upon cooking, processing of tomatoes improves the concentration of bioavailable lycopene. Lycopene in tomato paste is 4 occasions far more bioavailable than in refreshing tomatoes. Consequently processed tomato products which include tomato juice, soup, sauce, and ketchup comprise the highest concentrations of bioavailable lycopene.
Simply because lycopene is so insoluble in drinking water which is so tightly bound to vegetable fiber, the bioavailablity of lycopene is improved by food items processing. For example cooking and crushing tomatoes (as in the canning method) and serving in oil-prosperous dishes (such as spaghetti sauce or pizza) tremendously raises assimilation through the digestive tract to the bloodstream.
Lycopene will be the strongest carotenoid quencher of singlet oxygen. Singlet oxygen from ultraviolet light is really a Major reason behind skin getting old.
There exists proof that Regular ingestion of this kind of merchandise is connected with lessened threat of cardiovascular disease, most cancers (especially prostate most cancers), diabetic issues, osteoporosis, and perhaps male infertility. Lycopene may be connected to a diminished risk of oesophageal, colon, and mouth most cancers.
As a consequence of its ubiquity, lycopene has actually been accredited to be used being a meals coloring.
Lycopene isn't water-soluble and promptly stains any adequately porous content, which include most plastics. While a tomato stain might be fairly effortlessly faraway from fabric delivered the stain is refreshing, discolored plastic defies all endeavours to push out the lycopene with very hot water, cleaning soap, or detergent. Bleach will wipe out lycopene, even so.
Plastics are Particularly at risk of staining if heated, scratched, oiled, or pitted by acids for example Individuals located in tomatoes.